Naturopathic Medicine is a primary system of healthcare that includes prevention, scientific knowledge and natural methods of healing. It takes a comprehensive look at each person as a whole including mental, physical, emotional and environmental aspects.
Naturopathic Doctors seek and address the root cause of illness while supporting the body’s natural ability to heal itself. They listen to your story, learn about your lifestyle, and educate you about how to take care of your health through disease prevention and health promotion.
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Registered Dietitians can help you by guiding your eating habits in a way that sustainably accomplishes your goals. The food we eat plays a big role in our day-to-day experience and it can be challenging to determine what a healthy diet consists of and looks like.
HealthOne’s Registered Dietitians offer individual counselling and follow-ups. They also offer specific service packages for more specific care including Weight Management, Chronic Disease Management, Gut Health, Energy and Optimal Health.
Treatments:
+ Support with special diets (vegan, gluten-free, dairy-free, allergies)
+ Maternal care (fertility, prenatal, postnatal)
+ Women’s health (iron deficiency, bone health, menopause, PCOS)
+ Wellness and prevention (energy levels, disease prevention)
+ Food peace (emotional eating, body image
HealthOne has Registered Dietitians to guide you about your eating habits. Whether your goal is to manage a chronic health condition, to improve your diet and lifestyle, to enhance athletic performance or to lose weight, our highly qualified Dietitians can help you to achieve your goal through online nutritional counselling and support. You can choose to connect with our Registered Dietitians over the phone or online through Skype from the comfort of your home or office. We can send you the materials and tools that you need through email, fax or the mail.
Nutritional Counseling Services offered by our dietitians:
+ Weight Management
+ Chronic Disease Management
+ Nutrigenomix Genetic Testing
+ Sport Nutrition
+ Nutrition Check Up
+ Motor Vehicle Accident Nutrition
+ Corporate Wellness / Nutrition Programs
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It can be difficult and overwhelming to experience digestive issues. Common symptoms people experience include gas, bloating, heartburn, acid reflux, indigestion, and constipation.
These should never be overlooked because the gut plays an incredibly important role in our health and wellness. Research shows that the gut has strong links to our immune systems, mental health, skin health, stress and energy levels, mood, and risk of disease.
In many cases, food intolerances and sensitivities are the main cause of digestive issues. Working with an experienced health care professional can help you uncover potential causes. HealthOne offers a gut health program that can help you optimize digestive health. It focuses on helping you maximize the secretion of digestive enzymes, ensure optimal absorption of nutrients, promote a healthy balance of gut flora, eliminate dysbiosis, and work towards health bowel motility and stool formation.
Conditions:
– Irritable bowel syndrome (IBS)
– Celiac disease
– Food sensitivities
– Gastroesophageal reflux disease (GERD)
– Crohn’s disease
– Ulcerative colitis
– Small intestinal bacterial overgrowth (SIBO)
– General bloating and discomfort
Solutions:
+ Discuss with our Wellness professionals how to improve your gut health
+ Registered Dietitian who can help you optimize gut health
+ Naturopathic Doctor who uses testing to find the root cause and offer solutions
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Hormones are chemicals produced in the body by our endocrine glands. They move through the bloodstream to our tissues and organs delivering important messages that impact how our bodies function.
Hormones play a role in our growth, development, mood, immunity, sexual function and reproduction, and metabolism. Even a small imbalance can have a big impact on the body and cause significant side-effects.
Hormonal support can help us achieve and maintain optimal health through all of life’s stages. When we have an optimal balance of hormones, it can help our memory, energy levels, support metabolism, promote better sleep, reduce wrinkles, reverse thinning hair, boost our immunity, increase bone density, and improve cardiovascular health.
Benefits of treating:
+ Identify hormonal imbalances by visiting our Wellness department
+ Improve your health and well-being by restoring balance
+ Important during many of life’s stages
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Many people believe that our health and wellness choices are not linked to feelings of stress, anxiety, or mood conditions. Research has begun to prove that lifestyle factors, such as diet and exercise, can have a big impact on our feelings and emotions day-to-day.
Important lifestyle factors such as sleep, diet, nutrition, nutritional imbalances and physical activity can greatly impact how healthy we are. The gut microbiome (also known as the “second brain) can have a strong link to our emotions, specifically our ability to feel happy and relaxed.
We recommend that if patients experience stress, anxiety, or mood-related conditions that they visit our Wellness clinic in addition to our Mental Health clinic. Improving your diet and lifestyle alongside support from a mental health professional can ensure your condition is addressed from all angles and can help you work towards living a more inspired life.
How to address:
+ Review lifestyle factors that could be impacting your stress, anxiety, and mood
+ Promote mental well-being by optimizing sleep, diet, nutrition, and physical activity
+ Receive a complete treatment plan by also visiting our Mental Health clinic
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Increasing amounts of research have shown that lifestyle factors are the leading cause of chronic disease faced by most Canadians. Our Wellness team can offer you effective tools and strategies for managing diseases such as diabetes, heart disease, high blood pressure, Crohn’s disease, Celiac disease, and mood disorders.
Our Registered Dietitian can help you manage your blood sugar and/or reduce your cholesterol. Our Naturopathic Doctor can help you optimize your sleep quality, recommend exercise and diet changes, and give advice about nutritional supplementation.
Our experts can explain how the disease relates to diet and lifestyle, then learn more about your current lifestyle, eating habits and any challenges you experience. You will be given a personalized plan designed to help you manage your disease as part of your unique treatment approach.
Solutions:
+ Be an active participant in your healthcare by preventing and managing chronic disease
+ Learn the best lifestyle strategies for your needs
+ Get a personalized treatment plan from our Naturopathic Doctor or Registered Dietitian
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CLICK HERE TO BOOK YOUR APPOINTMENT WITH OUR REGISTERED DIETITIANS
Canadians have access to a wealth of conflicting advice when it comes to diet and weight loss. This is why many people wish to discuss these topics with a trusted and licensed professional.
Food and eating behaviours can be complicated topics to discuss and are often related to difficult emotions that many of us face. There are many reasons why we choose to eat certain ways, whether that be dealing with emotions, navigating the cost of groceries, or engrained behaviours from our childhood. A professional from our Wellness team can help by taking a deeper look at your choices around food and offering effective strategies to help you lose weight and keep it off.
Managing and losing weight requires time, commitment, and external support. Our practitioners can coach you on weight loss which includes frequent follow-up visits. These are a great way to hold yourself accountable and receive the support you need. We will guide you along your journey by helping you implement healthy habits that add up to lasting results.
Solutions:
+ Our Registered Dietitian can help you through dietary coaching
+ Our Naturopathic Doctor can assess and improve any barriers to losing weight
+ Talking to either professional can offer relief, understanding, and support
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Allergies occur when your immune system responds to what it believes is a harmful substance. They can be triggered by things such as airborne allergens, foods, insect stings, medications, latex, and other substances and symptoms can occur at a variety of severity levels. People often experience symptoms related to anaphylaxis, hay fever, eczema, food allergies, insect stings, and drug allergies.
A food sensitivity is an abnormal reaction to food that occurs within the immune system. Side effects of a food sensitivity can include abdominal pain, fatigue, migraines, and IBS, which are uncomfortable but still manageable.
For the management of allergy symptoms, our Naturopathic Doctor will create a treatment plan just for you. They will use a variety of tests to see if your allergy trigger can be eliminated completely. In some cases, they may recommend using herbal medicines, nutritional supplements or acupuncture to decrease how severely you react to the identified allergens.
Our Registered Dietitian can help you learn more about the best food choices to make based on your allergies or food sensitivities. They can identify which foods are not safe for you to consume and support your optimal nutrition by creating an individualized meal plan for you to follow.
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Looking for a quick and convenient way to get a boost of vitamins? Our intramuscular vitamin injections are performed by our Naturopathic Doctor and take less than 5 minutes. They will leave you feeling balanced, full of energy, and ready to take charge of your life.
Vitamin injections are a great alternative to daily supplementation and provide quick, effective results.
Benefits:
+ Quick and convenient way to get vitamins in your body
+ Performed by our experienced Naturopathic Doctor
+ Takes less than 5 minutes
It is common for Canadians to be deficient in Vitamin D. Symptoms of this can include low immune function, anxiety, depression, tiredness and fatigue, chronic pain, loss of bone density, impaired wound healing, hair loss, muscle pain, and high blood pressure.
We typically absorb Vitamin D from the sun; however, this is difficult to achieve during the winter months. Supplementation is the best way to avoid symptoms of deficiency during these times. At HealthOne, our Vitamin D injections are an easy way to get a high dose of Vitamin D that is more easily absorbed than oral supplementation.
Benefits of Vitamin D injections include an enhanced mood, stimulated immune system, and stronger bones. For those who experience Seasonal Affective Disorder (SAD), they can be especially useful.
+ Many Canadians experience Vitamin D deficiency
+ Injections allow for a higher dose to be absorbed more easily
+ Enhances mood, stimulates immunity, and strengthens bones
Many people in North America are also deficient in Vitamin B12. It is an important vitamin that can boost our energy, support stress management, support weight loss, enhance athletic performance and cardiovascular function, and increase our production of red blood cells.
Vitamin B12 is naturally found in animal products. For this reason, people who eat vegetarian or vegan diets are usually told to supplement. People who experience IBS and IBD, or people who are aging, can also have more difficulty absorbing Vitamin B12 through oral supplements alone. Vitamin B12 injections are an effective way to increase absorption in a short amount of time.
Benefits:
+ Common deficiency in people who eat vegetarian and vegan diets
+ Absorbed more easily than oral supplementation
+ Boosts energy, supports weight loss and stress management
At HealthOne, our Registered Dietitians can create healthy and customized meal plans for you. Personalized recipes and structured meals can help you start integrating healthy eating behaviours and nutritional changes into your life.
Our Dietitians will ask questions to understand your current lifestyle and eating preferences before creating a customized plan for you. Whether you are vegetarian, vegan, follow a low-carbohydrate or ketogenic style of eating, need healthy options for on-the-go, or have a food intolerance, we can create a plan for your needs.
The main intention of meal planning is to provide you with the structure you need to kick start a healthy lifestyle. They can give you ideas about balanced and nutritious meal options that include foods you enjoy and prefer eating. We design our plans with your experience in mind and always aim to build plans you can sustain long-term!
Benefits:
+ 7 & 14-day customized meal plans available
+ Meet your nutrition and healthy eating goals in a sustainable way
+ Save time and money while learning how to effectively plan meals
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Hormone replacement therapy is a natural yet effective method of improving symptoms of menopause in women. Alternatively known as Bioidentical Hormone Replacement Therapy (BHRT), it is typically used to increase the levels of hormones in the body which can naturally reduce with age. Hormone replacement therapy must be obtained through a prescription from a doctor to ensure the combination and dosage given is safe and specifically targeted for your needs. Our Naturopathic Doctor is trained in Bioidentical Hormone Replacement Therapy.
Hormonal benefits for Women:
+ Prevents cardiovascular deterioration, reduces cholesterol and risk of developing diabetes
+ Promotes healthier sleep, improves memory and supports better mental functioning
+ Improves thickness, hydration levels, and elasticity of skin while reducing appearance of wrinkles
+ Reduces risk of developing osteoporosis while increasing bone density and mass Increases endurance during exercise and adjusts the ratio of fat to muscle
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Our Naturopathic Doctor can find and address the root cause of your health concerns using specialized laboratory testing. These tests can provide a deeper look at your health and help determine the best next steps in your individualized treatment plan. Functional lab tests are valuable tools that typically aren’t accessible through your Family Doctor.
At HealthOne Wellness, our Naturopathic Doctor offers Food Sensitivity Testing (FST). This is a blood test that analyses how your blood reacts to certain foods. Based on the results, you can eliminate specific foods which may be creating inflammation in your body.
We offer the following diagnostic tests at HealthOne Wellness:
+ Food sensitivity test (FST)
+ Comprehensive stool analysis
+ SIBO Breath Testing
+ Female hormone testing (blood and dried urine)
+ Male hormone testing (blood and dried urine)
+ Adrenal hormone test
+ Complete thyroid panel
+ Heavy metal test
+ Essential Nutrient Testing (test levels of iron, b12, folic acid, Vitamin D, Vitamin A, Vitamin E)
+ Celiac Testing
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Acupuncture is a treatment where very small, thin needles are inserted through your skin at specific points on the body. It can provide effective relief of pain, promote overall wellness and help you manage stress. Our Naturopathic Doctor at HealthOne Wellness offers acupuncture treatment.
Our practitioners use acupuncture to manage a variety of different conditions such as anxiety, depression, fertility, facial rejuvenation, digestive issues, sleep disorders, fatigue, muscular tension, and pain.
Facial Rejuvenation with Acupuncture
Our Naturopathic Doctor uses acupuncture as a cosmetic treatment to rejuvenate the skin. It can improve the appearance of your skin and make it look younger, smoother, and healthier. This is because the small needles inserted into the skin stimulate the lymphatic and circulatory systems. As a result, they produce and deliver more nutrients to your skin cells for a fresh and healthy glow.
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HealthOne Wellness offers a holistic set of wellness services and personalized strategies designed to help you reach optimal physical and mental health. Our experienced and caring practitioners offer complimentary Meet and Greet services as well as on–site and virtual consultations to support you in reaching your healthy living goals.
When it comes to living a healthier life, HealthOne Wellness is great place to begin. We can provide you with access to professional tools, resources, and testing that can help you get where you want to be.
To provide you with the best possible experience, our Wellness centre offers a comprehensive set of wellness services along with inter-professional referrals, on–site diagnostic lab tests, insurance coverage checks and direct billing for insurance benefits (where available based on providers).
Our Wellness Clinic represents our overall brand mission of inspired living. To us, wellness means living life to the fullest and taking proactive steps towards a healthy and fulfilling life.
Our team of industry leaders are passionate about creating a holistic approach to healthcare. We combine our strengths and expertise to offer effective treatment options and support for our patients.
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